How To Eat Keto At A Mexican Restaurant

Mexican food is a great option when eating keto, as it typically contains plenty of healthy fats and protein. However, there are a few things to watch out for when ordering. Be sure to avoid any dishes that are made with high-carbohydrate fillers like tortillas, rice, and beans. Instead, look for meals that are topped with avocado, cheese, and sour cream. You can also order a salad or bowl without the tortilla wrap.

How To Eat Keto At A Mexican Restaurant

When eating keto at a Mexican restaurant, you’ll want to focus on ordering dishes that are high in healthy fats and low in carbs. Some good options include fajitas with chicken or beef, burritos with steak or chicken, and tacos with fish or shrimp. Avoid ordering items like refried beans, rice, and tortillas, as they are all high in carbs. Instead, ask for a side of guacamole, salsa, or sour cream to enjoy with your

To eat keto at a mexican restaurant, you will need to bring your own food. This can include meat, cheese, and vegetables. You can also bring your own salsa and guacamole.

  • Friendly items
  • Order a protein like grilled chicken or steak, and ask for no rice or beans. order a side of guacamole and salsa
  • Check the menu for keto

If you’re looking to enjoy a delicious Mexican meal while sticking to your keto diet, there are a few things you’ll need to keep in mind. First, steer clear of any dishes that are high in carbs, such as rice and tortillas. Instead, choose meals that are based on proteins and vegetables. For example, order a chicken or steak fajita without the tortillas. Additionally, be sure to ask for plenty of guacamole and salsa, which are both

Frequently Asked Questions

What Mexican Dishes Are Keto Friendly?

There are many Mexican dishes that are keto friendly. Some of the most popular dishes that fit within the keto diet are tacos, enchiladas, burritos, and quesadillas. These dishes can be made with low-carb tortillas, cheese, and chicken or beef.

Can You Have Mexican Queso On Keto?

Yes, you can have Mexican queso on keto as long as you watch your carb intake. Queso is generally high in carbs, so you’ll need to be careful to stick to keto-friendly queso recipes. There are a few recipes out there that are relatively low in carbs, so you should be able to find one that fits into your keto diet.

Is Mexican Queso Keto Friendly?

Mexican queso is not keto friendly because it contains high levels of lactose.


Although it may seem difficult, it is possible to eat keto at a Mexican restaurant. Just be sure to order items such as grilled chicken or steak, seafood, and salads without dressing. Avoid ordering items such as tacos, burritos, and enchiladas which are typically made with high-carbohydrate ingredients like tortillas and rice.

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