Flaxseed is a type of seed that is high in fiber, omega-3 fatty acids, and lignans. Lignans are phytonutrients that may offer some health benefits, such as cancer prevention. Flaxseed can be consumed raw, or it can be ground into a meal or flour. When ground, flaxseed becomes a powerful source of antioxidants, which help protect the body from damage caused by free radicals. Adding flaxseed to your diet is easy
How To Use Raw Flax Seeds
Flax seeds can be consumed in their raw form, but they need to be ground in order to release their nutrients. To do this, you can use a blender, food processor, or mortar and pestle. You can also buy flaxseed meal, which is already ground. Add 1-2 tablespoons of flaxseed meal to smoothies, yogurt, oatmeal, or baking recipes.
A blender or food processor, a strainer, and a container to store the flaxseed.
- Soak the flax seeds overnight in water
- Add the ground flaxseed to smoothies, yogurt, cereal, or other foods
- Grind the soaked flax seeds in a blender or food processor
Raw flax seeds can be used in a variety of ways, both in sweet and savory dishes. Some ideas include adding them to smoothies, yogurt, cereal, or baking them into breads, muffins, or cookies. They can also be sprinkled on top of salads or soups. For a savory dish, try adding them to your favorite stuffing recipe or using them as a coating for chicken or fish.
Frequently Asked Questions
Should I Eat Raw Or Roasted Flax Seeds?
Raw flax seeds are high in fiber and nutrients, while roasted flax seeds have a nuttier flavor. Both types of flaxseed offer health benefits, so it’s up to personal preference which you choose to eat.
How Do You Prepare Raw Flax Seeds?
One way to prepare raw flax seeds is to grind them into a powder using a coffee grinder or food processor. The powdered flax can then be mixed with liquid such as water, juice, or almond milk to create a smoothie, shake, or drink. Flax seed powder can also be added to baked goods or other recipes. Another way to enjoy raw flax seeds is to eat them whole. They can be added to yogurt, cereal, or salads.
Can We Eat Roasted Flax Seeds Directly?
Yes, we can eat roasted flax seeds directly, but they may also be ground up and added to smoothies, shakes, yogurt, or cereal. Roasting the seeds enhances their flavor and helps to break them down, making them easier to digest.
To Review
There are many ways to use raw flax seeds. They can be sprinkled on top of food, added to smoothies, or ground into a flour. Flax seeds are high in fiber, omega-3 fatty acids, and protein. They have a nutty flavor and can be a healthy addition to any diet.
