How To Preserve Kale

Kale is a hearty and healthy green that can be enjoyed all winter long with a little preparation. Preserving kale is easy and can be done in a variety of ways. One simple way to preserve kale is to blanch it in boiling water for one minute, then shock it in ice water. Drain the kale and spread it on a baking sheet in a single layer. Freeze the kale for two hours, then transfer to a freezer bag. Another way to preserve kale is to dry it

How To Preserve Kale

Kale is a leafy green vegetable that is high in vitamins A, C and K. It can be eaten raw or cooked. Kale can be stored in the refrigerator for up to five days.

Airtight container, kale, water

  • Remove the tough stem from the kale leaves by cutting it away from the leaf with a sharp knife
  • Optionally, you can cut the leaves into smaller pieces
  • Store kale
  • Wash kale in cool water and dry completely

-Kale can be stored in the fridge for up to a week. -To preserve kale, it can be blanched and frozen. -Kale can also be dried and stored in a sealed container.


Frequently Asked Questions

Can I Freeze Fresh Kale?

Kale can be frozen fresh. To freeze kale, first rinse and dry the leaves. Cut the leaves into pieces if desired. Spread the kale on a baking sheet and freeze for 2-3 hours. Once frozen, transfer the kale to a freezer-safe container or bag.

How Do You Prepare Fresh Kale For Freezing?

In order to freeze kale, you should first wash it and then chop it into small pieces. You can then blanch the kale for a few minutes in boiling water and then cool it down in ice water. After that, you can drain the kale and pack it into freezer-safe containers.

How Do You Freeze Kale Long Term?

To freeze kale long term, blanch it in boiling water for two minutes then place it in ice water. Drain and place the kale in a freezer bag. Squeeze out the air and seal the bag. The kale can be stored in the freezer for up to six months.


In Summary

Kale is a leafy green vegetable that can be eaten raw or cooked. It is high in vitamins A, C, and K, as well as minerals such as potassium. Kale can be preserved by freezing, drying, or canning.

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