To pound chicken breast is to flatten it out using a meat mallet or a rolling pin. This makes it thinner and helps it cook evenly. First, place the chicken breast between two sheets of plastic wrap or wax paper. Then, use a meat mallet or a rolling pin to firmly pound the chicken until it is about 1/4-inch thick.
How To Pound Chicken Breast
To pound chicken breast, you will need a cutting board, a sharp knife, and a meat mallet. Place the chicken breast on the cutting board and cover with a sheet of plastic wrap. Use the sharp knife to slice into the chicken breast, making sure not to cut all the way through. Then use the meat mallet to pound the chicken breast until it is an even thickness.
A meat mallet or rolling pin.
- Preheat a pan on medium heat
- Coat the chicken breast in some olive oil
- 5 minutes per side, or until it is cooked
- Place the chicken in the pan and let it cook for about 4
-How to pound chicken breast: -First, place the chicken breast between two pieces of plastic wrap. -Then use a meat mallet or a rolling pin to evenly pound the chicken until it is about 1/4 inch thick. -If you are using a marinade, now is the time to add it. -Finally, Grill, bake, or sauté the chicken until cooked through.
Frequently Asked Questions
Should You Pound Chicken Breast Before Cooking?
There is no need to pound chicken breast before cooking, as it will become tender during the cooking process.
Should You Pound Chicken Breast Before Or After Brining?
Some people recommend pounding chicken breast before brining in order to help the brine penetrate the meat more effectively. Others recommend pounding the chicken breast after brining, in order to help it retain its juiciness. There is no right or wrong answer, as both methods have their own benefits.
Does Pounding Chicken Breasts Make Them More Tender?
No, pounding chicken breasts does not make them more tender. In fact, it can actually make them less tender by breaking down the proteins in the meat too much.
To pound chicken breast, place the chicken breast between two sheets of plastic wrap. Use a meat mallet or rolling pin to pound the chicken breast until it is an even thickness. This will help the chicken cook evenly.