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How To Freeze Spinich

Freezing spinach is a great way to keep this healthy vegetable on hand for later use. Simply wash the spinach leaves and pat them dry. Chop the leaves if desired, then place them in a single layer on a baking sheet. Freeze the leaves for several hours, then remove them from the freezer and place them in a resealable freezer bag. Frozen spinach can be used in recipes like soups, stews, and casseroles.

How To Freeze Spinich

To freeze spinach, blanch it in boiling water for two minutes then drain. Place the spinach in a single layer on a baking sheet and freeze for an hour. Transfer to a freezer bag and store for up to six months.

-Spinach -Freezer bags -Sharp knife – cutting board -Measuring cups/ spoons

  • Remove excess water by spinning in a salad spinner
  • Place in a single layer on a baking sheet and freeze for 2 hours transfer to a freezer bag or container and freeze for
  • Wash spinach leaves and pat dry

-Spinach can be frozen by blanching it in boiling water for two minutes, then transferring it to ice water. It can then be packaged in airtight containers and stored in the freezer. -When ready to use, thaw the spinach in the refrigerator overnight or in a bowl of cold water for about 30 minutes.


Frequently Asked Questions

How Long Do You Blanch Spinach For Freezing?

Blanching is a process of partially cooking food by boiling or steaming it for a short period of time. This is then followed by a cold water bath or ice bath to stop the cooking process. Blanching spinach for freezing is done for two minutes.

How Do You Blanch Spinach For Freezing?

To blanch spinach for freezing, first rinse the spinach leaves in cool water. Then, fill a large pot with enough water to cover the spinach leaves and bring to a boil. Add the spinach leaves and cook for 2 minutes. Drain the spinach leaves and place them in a bowl of ice water. Once cooled, drain the water and place the spinach leaves in a freezer-safe bag or container.

Why Do You Need To Blanch Spinach Before Freezing?

Leafy vegetables, like spinach, can contain high levels of nitrates. These nitrates can convert to nitrites in the freezing process. Nitrites can be harmful to your health, so it’s important to blanch the vegetables before freezing them. Blanching kills the bacteria that causes nitrite formation and also helps to maintain the vegetable’s color and flavor.


To Review

Freezing spinach is a great way to preserve the vegetable for later use. To freeze spinach, first wash it and remove any excess dirt or sand. Then, chop it into small pieces. Next, place the spinach in a single layer on a baking sheet and freeze for about an hour. Once frozen, place the spinach in a zip-lock bag and store in the freezer. Frozen spinach can be used in smoothies, soups, or stews.

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